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and there is no official data posted to give people any kind of answer for what the average finishing time of an Ultra should be, or what average pace per mile would be enough, etc. If an athlete does not make it to a cutoff point by the assigned time, they receive a DNF and cannot complete the course).Ĭlearly, this is terrifying.
The "cutoff times" indicate specific obstacles on the course that athletes must have completed by a certain time of day, as a way to ensure the pacing of the Ultra athletes. (For those who do not know, the Ultra course has various "cutoff times," indicated in the Athlete Guide sent out by Spartan the week before the race. One of the key questions often seen in various Facebook Groups or Reddit Threads dedicated to a Spartan Ultra is "how long does a Spartan Race Ultra Beast take?" or "what's the average finish time for a Spartan Ultra?" or "Spartan Ultra Beast average time." The list goes on and on, but basically people want to know how fast they've got to be able to get through the course to avoid course cutoff times. Hearing from athletes about how much the information in these articles has helped them feel confident and ready for Race Day makes me so psyched to be able to help you prep for an accomplishment as big and awesome as the Ultra, so I decided it was time to take on one of my biggest projects yet! which magic words will carry you though those dark moments on course and keep you from giving up
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Last minute tips and tricks to get you from Start to Finish (and how to leave those timing cutoffs in the dust).How to prepare for that "Ultra" elevation gain.How to spend your time in the Transition Area between Lap 1 and Lap 2 - so you get to the Finish Line and earn that buckle.What to pack in your Drop Bin (and what the heck a Drop Bin is).So far I've been able to post some really comprehensive, detailed content on topics including:
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I've started to build a resource here of top Spartan Ultra Tips including: insights sourced from Spartan Pro Team members, Spartan SGX coaches, OCR trainers, OCR-specific nutritionists, and including links to well-established/trusted sources of information such as Obstacle Racing Media and Mud Run Guide. To compound matters, many of the articles/resources that are currently available are incredibly narrow-minded (do it this way, or else, with no explanation). (At least.enough to have a rough idea of what I was getting myself into!) But that is definitely not the case for everyone: many who are interested in an Ultra are left to learn more about the event on their own. For a first-timer, it's not difficult to guess how overwhelming it might seem to approach whether or not to even attempt one.much less which one might be the best choice for a first-time Ultra! I was fortunate that by the time I was ready to contemplate an Ultra I had already been part of the Spartan Race community for multiple years, and so I had acquired a good amount of information ahead of time. It's intense and unlike any other physical challenge I had ever encountered, and it truly demands that you, the athlete, level up to be able to complete it and walk away with that Finisher medal.įor many people who attempt a Spartan Ultra it is the most difficult event they have ever encountered, and yet there is a shockingly small amount of information actually published by Spartan about what the Ultra even is - what to expect, how to prepare, how it differs from other Spartan events, etc. The Spartan Race Ultra event is one of the endurance events in the obstacle course race world that I have loved the most.
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Having been a self-proclaimed OCR/Spartan Race addict for several years.and a market research professional before that.and a lover of data analysis/synthesis well before that.I have always enjoyed pulling together data/information from various sources and putting it together in a neat little easy-to-understand way, in order to help people figure out what choice they should make/aid them in the next step of their journey. Home Solid Info (Blog) Spartan Race Ultra Beast: Average Finish Time Data 2019